What to Bring When Hiking the Inca Trail in Peru
How to Pack for the 4-Day Trek to Machu Picchu
May 4, 2009
An adventure vacation like a four-day hike through the Peruvian Andes will require the proper materials. Here are some of the most important.
Appropriate Footwear for the Inca Trail
Nothing can ruin a hike more than inappropriate footwear. The Inca Trail is an uneven, at times rocky, and if wet, slippery terrain. Comfortable hiking boots with good ankle support and treads are a must. Don't think that running shoes are enough for this journey. Bring extra socks because they will likely get wet. Even if the sun is shining and there's no rain, feet will sweat, and at some point socks will get damp and clammy. Changing into a clean, fresh pair will be a welcome reward at break time.
Sun Protection While Hiking
Many portions of the trail are in direct sunlight. A hat is essential for avoiding burns and sunstroke. Sunscreen with a high SPF is also a must-have. Even when it's cloudy one can still get a sunburn, and depending on what part of the world one hails from, the sun might feel very strong. On that same note, be sure to bring a water bottle. It's important to stay hydrated in the high altitude. Many people recommend bringing water purification tablets, but many tour companies provide clean drinking water, so check with them first.
Flashlights are Essential when Trekking in Peru
While a regular flashlight will do, try to bring a headlamp. On the last day of the trek hikers usually start in the predawn hours and have to navigate the rocky paths in the dark. Having both hands free will help keep one's balance.
Proper Clothing for Hiking to Machu Picchu
Bring a variety of clothes that can be layered. On day 2 in particular the temperatures can be very high in the morning and then dip to below freezing at the top of the highest peak. Even in the warm season a heavy jacket might be required. Having said this, don't over-pack. Porters will most likely carry the majority of hikers' belongings, so take care not to overload them. Check with the tour company about weight restrictions. Don't forget to bring a daypack for easy access to items that could be useful throughout the day (such as cameras and extra batteries, insect repellent, sunscreen, etc.). A lightweight rain jacket should also be included.
Sleeping Bags and Tents on the Inca Trail
Most tour companies provide tents, but it's recommended that hikers bring their own sleeping bags. Make sure to have one that will suit the weather conditions at the time. If it get forgotten, don't fret - they are available for rent.
Personal Items for the Hike
Don't forget personal toiletries and a quick-dry towel. It's amazing how much better one feels after brushing one's teeth and washing one's face at the end of the day. Plastic bags to store dirty clothes will also help keep clean clothes fresh (or as fresh as they can be given the circumstances).
Stay Energized With Sugar Tablets
One of the things that hikers may be most grateful to have is candy or sugar tablets. In high altitudes, when energy is low, it's remarkable the effect that sugar can have on the human body. Offer it to others at the top of Dead Woman's Pass to know what it is to be a hero!
Visit a Travel Doctor Before Hiking the Inca Trail
Most importantly, consult a travel doctor before leaving home to make sure that all the appropriate shots have been administered, and altitude sickness and what to do in case it rears it's ugly head has been discussed. Tour companies should also provide an in depth list of what to bring and what to expect.
Do some research, pack a few bags, and have fun!
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